Joyce Test

Every month, we will introduce you to a new “Great and Simple” principle.  This month’s principle is: reducing your stress. 

Here’s how:

  • Practice deep breathing
  • Take a few minutes to mediate a few times a day
  • Do some kind of exercise, for at least 20 minutes
  • Get to bed to get a good night’s sleep

During the coming months, we will continue to give you lots of great tips and simple hints to make yours a Great and Simple Life!

Take a look at our “PRODUCTS” Page, and you will find other great and simple ways to relax!